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Nutrition & you / Joan Salge Blake, MS, RD, LDN, Boston University.

By: Blake, Joan Salge [author.].
Material type: materialTypeLabelBookEdition: Third edition.Description: 1 volume (various pagings) : color illustrations ; 28 cm.ISBN: 9780321910400 (Student edition); 0321910400 (Student edition).Other title: Nutrition and you.Subject(s): Nutrition -- TextbooksDDC classification: 613.2
Contents:
What is nutrition? -- Tools for healthy eating -- The basics of digestion -- Carbohydrates: sugars, starches, and fiber -- Fats, oils, and other lipids -- Proteins and amino acids -- Vitamins -- Minerals and water -- Alcohol -- Weight management and energy balance -- Nutrition and fitness -- Consumerism: from farm to table -- Food safety and technology -- Life cycle nutrition: pregnancy through infancy -- Life cycle nutrition: toddlers through the later -- Hunger at home and abroad.
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Revision of: Nutrition and you. 2nd ed. ©2012; originally published under: Nutrition & you.

Includes bibliographical references (pages R1-R-25) and index.

What is nutrition? -- Tools for healthy eating -- The basics of digestion -- Carbohydrates: sugars, starches, and fiber -- Fats, oils, and other lipids -- Proteins and amino acids -- Vitamins -- Minerals and water -- Alcohol -- Weight management and energy balance -- Nutrition and fitness -- Consumerism: from farm to table -- Food safety and technology -- Life cycle nutrition: pregnancy through infancy -- Life cycle nutrition: toddlers through the later -- Hunger at home and abroad.

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