| 000 | 03147cam a2200553 i 4500 | ||
|---|---|---|---|
| 001 | 9781003000761 | ||
| 003 | FlBoTFG | ||
| 005 | 20220509192957.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200415t20212021enka ob 001 0 eng | ||
| 040 |
_aOCoLC-P _beng _erda _cOCoLC-P |
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| 020 |
_a9781003000761 _qelectronic book |
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| 020 |
_a1003000762 _qelectronic book |
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| 020 |
_a9781000076486 _qelectronic book |
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| 020 |
_a1000076482 _qelectronic book |
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| 020 |
_a9781000076493 _qelectronic book |
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| 020 |
_a1000076490 _qelectronic book |
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| 020 |
_a9781000076509 _qelectronic book |
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| 020 |
_a1000076504 _qelectronic book |
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| 020 |
_z9780367430252 _qhardcover |
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| 020 |
_z9780367853037 _qpaperback |
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| 035 | _a(OCoLC)1151476869 | ||
| 035 | _a(OCoLC-P)1151476869 | ||
| 050 | 0 | 4 |
_aRG186 _b.H7837 2021 |
| 072 | 7 |
_aHEA _x024000 _2bisacsh |
|
| 072 | 7 |
_aPSY _x010000 _2bisacsh |
|
| 072 | 7 |
_aPSY _x022060 _2bisacsh |
|
| 072 | 7 |
_aMMJT _2bicssc |
|
| 082 | 0 | 0 |
_a618.1/75 _223 |
| 100 | 1 |
_aHunter, Myra, _eauthor. |
|
| 245 | 1 | 0 |
_aManaging hot flushes and night sweats : _ba cognitive behavioural self-help guide to the menopause / _cMyra Hunter and Melanie Smith. |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aAbingdon, Oxon ; _aNew York, NY : _bRoutledge, _c2021. |
|
| 264 | 4 | _c©2021 | |
| 300 |
_a1 online resource (xii, 197 pages) : _billustrations |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bn _2rdamedia |
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| 338 |
_aonline resource _bnc _2rdacarrier |
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| 520 |
_a"This revised edition of Managing Hot flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed"-- _cProvided by publisher. |
||
| 588 | _aOCLC-licensed vendor bibliographic record. | ||
| 650 | 0 |
_aMenopause _vPopular works. |
|
| 650 | 0 |
_aCognitive therapy _vPopular works. |
|
| 650 | 0 |
_aSelf-care, Health _vPopular works. |
|
| 650 | 7 |
_aHEALTH & FITNESS / Women's Health _2bisacsh |
|
| 650 | 7 |
_aPSYCHOLOGY / Psychotherapy / Counseling _2bisacsh |
|
| 700 | 1 |
_aSmith, Melanie, _d1975- _eauthor. |
|
| 856 | 4 | 0 |
_3Taylor & Francis _uhttps://www.taylorfrancis.com/books/9781003000761 |
| 856 | 4 | 2 |
_3OCLC metadata license agreement _uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf |
| 999 |
_c127581 _d127581 |
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