000 | 04078cam a22004938i 4500 | ||
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001 | 9781003022480 | ||
003 | FlBoTFG | ||
005 | 20220509192924.0 | ||
006 | m d u | ||
007 | cr ||||||||||| | ||
008 | 200910s2021 nyu ob 001 0 eng | ||
040 |
_aOCoLC-P _beng _erda _cOCoLC-P |
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020 |
_a9781003022480 _q(ebook) |
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020 | _a1003022480 | ||
020 |
_a9781000351866 _q(electronic bk. : EPUB) |
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020 |
_a1000351866 _q(electronic bk. : EPUB) |
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020 |
_a9781000351781 _q(electronic bk. : PDF) |
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_a1000351785 _q(electronic bk. : PDF) |
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020 |
_a9781000351828 _q(electronic bk. : Mobipocket) |
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020 |
_a1000351823 _q(electronic bk. : Mobipocket) |
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020 |
_z9780367703646 _q(hardback) |
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020 |
_z9780367900816 _q(paperback) |
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024 | 7 |
_a10.4324/9781003022480 _2doi |
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035 | _a(OCoLC)1195817105 | ||
035 | _a(OCoLC-P)1195817105 | ||
050 | 0 | 0 | _aRC552.E18 |
072 | 7 |
_aPSY _x011000 _2bisacsh |
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072 | 7 |
_aMMZD _2bicssc |
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082 | 0 | 0 |
_a616.85/2606 _223 |
100 | 1 |
_aReichmann, Colleen, _eauthor. |
|
245 | 1 | 4 |
_aThe inside scoop on eating disorder recovery : _badvice from two therapists who have been there / _cColleen Reichmann, Jennifer Rollin. |
264 | 1 |
_aNew York, NY : _bRoutledge, _c2021. |
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300 | _a1 online resource | ||
336 |
_atext _btxt _2rdacontent |
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337 |
_acomputer _bn _2rdamedia |
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338 |
_aonline resource _bnc _2rdacarrier |
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520 |
_a"The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and how to use social media in a pro-recovery way. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard"-- _cProvided by publisher. |
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505 | 0 | _a<P>Introduction</P><P>Chapter 1: Am I Just Dieting? How to Tell When the Line Has Been Crossed</P><P>Chapter 2: Challenging "Not Sick Enough"</P><P>Chapter 3: Early Recovery: Changing Your Behaviors</P><P>Chapter 4: Changing Your Thoughts: Legalize It -- Food, That Is!</P><P>Chapter 5: All about Those Feels: Why Emotions Matter</P><P>Chapter 6: Binge Eating: No, it's Not about 'Willpower'</P><P>Chapter 7: Health at Every Size: The MVP of Eating Disorder Recovery</P><P>Chapter 8: Fat Positivity: A Game Changer</P><P>Chapter 9: Trauma: Taking Back Your Power</P><P>Chapter 10: Orthorexia: The Eating Disorder that Hides in Plain Sight</P><P>Chapter 11: Getting Unstuck: The Trap of Partial Recovery</P><P>Chapter 12: All in the Fam: Where Do Our Loved Ones Come in?</P><P>Chapter 13: Body Image</P><P>Chapter 14: Gym-Timidation: How to Move for Joy</P><P>Chapter 15: Intuitive Eating</P><P>Chapter 16: Finding Meaning</P><P>Chapter 17: Summary</P><B><P></P></B> | |
588 | _aOCLC-licensed vendor bibliographic record. | ||
650 | 0 |
_aEating disorders _xTreatment _vPopular works. |
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650 | 7 |
_aPSYCHOLOGY / Psychopathology / Eating Disorders _2bisacsh |
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700 | 1 |
_aRollin, Jennifer, _eauthor. |
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856 | 4 | 0 |
_3Taylor & Francis _uhttps://www.taylorfrancis.com/books/9781003022480 |
856 | 4 | 2 |
_3OCLC metadata license agreement _uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf |
999 |
_c126601 _d126601 |