000 04078cam a22004938i 4500
001 9781003022480
003 FlBoTFG
005 20220509192924.0
006 m d u
007 cr |||||||||||
008 200910s2021 nyu ob 001 0 eng
040 _aOCoLC-P
_beng
_erda
_cOCoLC-P
020 _a9781003022480
_q(ebook)
020 _a1003022480
020 _a9781000351866
_q(electronic bk. : EPUB)
020 _a1000351866
_q(electronic bk. : EPUB)
020 _a9781000351781
_q(electronic bk. : PDF)
020 _a1000351785
_q(electronic bk. : PDF)
020 _a9781000351828
_q(electronic bk. : Mobipocket)
020 _a1000351823
_q(electronic bk. : Mobipocket)
020 _z9780367703646
_q(hardback)
020 _z9780367900816
_q(paperback)
024 7 _a10.4324/9781003022480
_2doi
035 _a(OCoLC)1195817105
035 _a(OCoLC-P)1195817105
050 0 0 _aRC552.E18
072 7 _aPSY
_x011000
_2bisacsh
072 7 _aMMZD
_2bicssc
082 0 0 _a616.85/2606
_223
100 1 _aReichmann, Colleen,
_eauthor.
245 1 4 _aThe inside scoop on eating disorder recovery :
_badvice from two therapists who have been there /
_cColleen Reichmann, Jennifer Rollin.
264 1 _aNew York, NY :
_bRoutledge,
_c2021.
300 _a1 online resource
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bn
_2rdamedia
338 _aonline resource
_bnc
_2rdacarrier
520 _a"The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and how to use social media in a pro-recovery way. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard"--
_cProvided by publisher.
505 0 _a<P>Introduction</P><P>Chapter 1: Am I Just Dieting? How to Tell When the Line Has Been Crossed</P><P>Chapter 2: Challenging "Not Sick Enough"</P><P>Chapter 3: Early Recovery: Changing Your Behaviors</P><P>Chapter 4: Changing Your Thoughts: Legalize It -- Food, That Is!</P><P>Chapter 5: All about Those Feels: Why Emotions Matter</P><P>Chapter 6: Binge Eating: No, it's Not about 'Willpower'</P><P>Chapter 7: Health at Every Size: The MVP of Eating Disorder Recovery</P><P>Chapter 8: Fat Positivity: A Game Changer</P><P>Chapter 9: Trauma: Taking Back Your Power</P><P>Chapter 10: Orthorexia: The Eating Disorder that Hides in Plain Sight</P><P>Chapter 11: Getting Unstuck: The Trap of Partial Recovery</P><P>Chapter 12: All in the Fam: Where Do Our Loved Ones Come in?</P><P>Chapter 13: Body Image</P><P>Chapter 14: Gym-Timidation: How to Move for Joy</P><P>Chapter 15: Intuitive Eating</P><P>Chapter 16: Finding Meaning</P><P>Chapter 17: Summary</P><B><P></P></B>
588 _aOCLC-licensed vendor bibliographic record.
650 0 _aEating disorders
_xTreatment
_vPopular works.
650 7 _aPSYCHOLOGY / Psychopathology / Eating Disorders
_2bisacsh
700 1 _aRollin, Jennifer,
_eauthor.
856 4 0 _3Taylor & Francis
_uhttps://www.taylorfrancis.com/books/9781003022480
856 4 2 _3OCLC metadata license agreement
_uhttp://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf
999 _c126601
_d126601